Video Demonstrations (Foam Rolling)

Click a link below to open a demonstration video.

Lower Body Protocols	Upper Body Protocols
Plantar Fascia.	Lower Back Release
Gastrocnemius Release.	Lower Back w/attachment
Gastrocnemius Stretch.	Upper Back Release (Intrascapular muscle/Thoracic)
Tibialis Anterior Release	Neck/Upper Trapezius Release
Quadriceps Release	Neck/Upper Release
Quadriceps/Hip Flexor Stretch	Neck w/attachment
Hamstring Stretch	Psoas Release/Activation
Gluteal Release (Glut Medius/Piriformis)	Latissimus Dorsi/Posterior Shoulder Release
IT Band Release	Coracobrachialis Release Doc n Roll Demonstration
Hamstring/Abductor Stretch	Pec Major Release/Stretch
	Biceps Release
	Triceps Release
	Wrist Flexor Release