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Full Body Protocol

THE ULTIMATE FULL BODY MUSCLE RELEASE PROTOCOL


Felix Sanchez, Olympic Gold Medalist performing psoas release on anti gravity foam roller



Lower Extremity

Spinal
Plantar Fascia. Lower Back Release
Gastrocnemius Release. Mid Back Release
Gastrocnemius Stretch.

Neck/Upper Trapezius Release
Lateral Gastroc Head Release/Peroneals. Upper Back Release (Intrascapular muscle/Thoracic)
Medial Gastroc Head Release/Posterior Tibialis

Psoas Release/Activation

 
Tibialis Anterior Release

Upper Extremity
Tibialis Anterior Stretch Latissimus Dorsi/Posterior Shoulder Release
Quadriceps Release Pec Minor/Anterior Shoulder Release
Quadriceps/Hip Flexor Stretch Pec Major Release/Stretch
Hamstring Release Biceps Release
Hamstring Stretch Triceps Release
IT Band Release Wrist Extensor Release
Gluteal Release (Glut Medius/Piriformis) Wrist Flexor Release
Gluteal Stretch
Groin/Adductor Release
Joint Muscle
Groin/Adductor Stretch
TFL Release