DNR Protocol

THE ULTIMATE FULL BODY MUSCLE RELEASE PROTOCOL

Lower Extremity	Spinal
Plantar Fascia.	Lower Back Release
Gastrocnemius Release.	Mid Back Release
Gastrocnemius Stretch.	Neck/Upper Trapezius Release
Lateral Gastroc Head Release/Peroneals.	Upper Back Release (Intrascapular muscle/Thoracic)
Medial Gastroc Head Release/Posterior Tibialis	Psoas Release/Activation
Tibialis Anterior Release	Upper Extremity
Tibialis Anterior Stretch	Latissimus Dorsi/Posterior Shoulder Release
Quadriceps Release	Pec Minor/Anterior Shoulder Release
Quadriceps/Hip Flexor Stretch	Pec Major Release/Stretch
Hamstring Release	Biceps Release
Hamstring Stretch	Triceps Release
IT Band Release	Wrist Extensor Release
Gluteal Release (Glut Medius/Piriformis)	Wrist Flexor Release
Gluteal Stretch
Groin/Adductor Release
Joint Muscle
Groin/Adductor Stretch
TFL Release