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    • Doc N' Roll
    • About DNR
    • DNR Protocol
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    DNR Protocol

    THE ULTIMATE FULL BODY MUSCLE RELEASE PROTOCOL



     


    Download PDF of The Entire Protocol Here



    Lower Extremity

    Spinal

    Plantar Fascia. Lower Back Release
    Gastrocnemius Release. Mid Back Release
    Gastrocnemius Stretch.

    Neck/Upper Trapezius Release

    Lateral Gastroc Head Release/Peroneals. Upper Back Release (Intrascapular muscle/Thoracic)
    Medial Gastroc Head Release/Posterior Tibialis Psoas Release/Activation
    Tibialis Anterior Release

    Upper Extremity

    Tibialis Anterior Stretch Latissimus Dorsi/Posterior Shoulder Release
    Quadriceps Release Pec Minor/Anterior Shoulder Release
    Quadriceps/Hip Flexor Stretch Pec Major Release/Stretch
    Hamstring Release Biceps Release
    Hamstring Stretch Triceps Release
    IT Band Release Wrist Extensor Release
    Gluteal Release (Glut Medius/Piriformis) Wrist Flexor Release
    Gluteal Stretch
    Groin/Adductor Release
    Joint Muscle
    Groin/Adductor Stretch
    TFL Release
     

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    © 2022, RecoveryPlus Powered by TDP Productions
    Payment methods
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    • Meta Pay
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    • PayPal
    • Shop Pay
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    • Visa
    © 2022, RecoveryPlus Powered by TDP Productions
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